No Carb Revolution

I have been on the diet carousel for my entire life.  It's exhausting, physically and emotionally.  I've done them all - for reals.  Slim Fast - ick.  Cabbage Soup Diet - I still can't smell tomato cabbage soup without gagging.  Weight Watchers - which was okay, but it was too easy to cheat the system (and all of you WW lifers know what I'm talking about).  Vegan - sorry, I missed meat and cheese too much.  And Atkins - which actually worked for me for years (I lost 75 lbs and kept it off) until I sabotaged myself and got lazy.


So I'm back to fat.  Yes, fat, that's right, I said it - F A T.  That's what it is and I'm not fooling anyone, especially myself.  Something has to give.  And I know exactly what those things are:

Carbs - it's out of hand

Alcohol - my old friend

Sitting on my ass

These have been my three big downfalls the past few years.  So I've decided it's time to pull my shit together.  


After the holidays, I started back on Weight Watchers, but I found their new Points Plus system too complicated to figure out without a computer or their special calculator or a PhD.  I don't like having to do new math every time I want to eat lunch.  However, I liked that they were focused on fat, fiber, protein, and carbs.  But I wasn't pleased doing it and I wasn't feeling satisfied in anyway.  And I was starting to give it up again.


One day one of my student workers came into my office and said, "Did you know that carbs are killing us?"  I just started laughing and then we had a really interesting conversation about eating carbohydrates and how our bodies process them.  And then it hit me, why not low carb again?  I lost a ton of weight, I was never hungry, I was energetic, my skin cleared up, and it was easy!  I found low carbing to be super easy, mostly because I'm not a sweets person so that helps.  But I found it easier when eating out and cooking at home than anything else I've ever done and I could eat the things I loved - mostly cheese, butter, and bacon (with in reason of course).  


So I'm back on board baby!  I start tomorrow. Let's hope I can commit to myself to do it.  I'm doing Atkins induction - which is going to be a bitch, but I think I'm well prepared.  I have a bunch of recipes I'm going to make, I've loaded up my fridge with tons of meats, cheeses, and veggies!  I've even prepped all my lunches and breakfasts for the week.  I'm going to track my foods on MyFitnessPal.com to make sure I'm staying within my 20 - 25 carbs a day.  I think the hardest part will be not drinking for two weeks... but I gotta do what I gotta do.  After my foot is back to normal (I just had surgery on it last week), I'm going to get back to a regular work out routine.  And I have a partner in crime, my student worker has been doing it for a couple of weeks and I'm already amazed at her results.  I'm hoping I'll be a smaller, happier, and healthier person in the long run!

New York by Nicole: The Best of 5th Avenue

This is a full day with a little something for everyone!  Central Park, shopping, art, major New York landmarks, and the most gorgeous view of New York City!  This is a great itinerary for someone who has a short amount of time in NYC.  It's also the itinerary I do the most with guests and it's great year round; it's really impressive at Christmas time!

The Best of 5th Ave!
Duration: Roughly 5 hours, I prefer starting this mid-morning and ending in the late afternoon.
Cost: Moderate ($40 - 75, depending on how you do it)


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Starting Point: Central Park Duck Pond
Entrance is at 61st and 5th Ave
Cost: Free

Grab your cup of coffee and take a lovely stroll through the Central Park Duck Pond, it's a great way to get a small snapshot of this gorgeous park.  There's a lovely foot bridge over the pond that yields to a gorgeous NYC photo and moment.

B: The Plaza Hotel
5th Ave at Central Park South
Cost: Free

This is definitely worth a look.  It's so incredibly iconic and beautiful with it's copper roof and flags flying out front.  You can take a stroll through the hotel, which I recommend, they have the most beautiful flower arrangements and now you can say you've been there.  If you want to really swank it up, you can spring for brunch or breakfast at the Palm Court, but do so at your own risk because it will break the bank.

C: Apple Store
5th Ave between 58th and 59th Streets
Cost: Free

For you techie nerds, welcome home.  This is the iconic Apple store that everyone wants to check out.  If you're into Apple products, you'll enjoy it.



D: FAO Schwartz
5th Ave at Central Park South
Cost: Free

This is a must see!  Not only does it bring out your inner child (really... it does), it's where they filmed the famous piano scene in the movie Big, and you can relieve it.

Next make your way down the famous 5th Ave!  There are lots of places to stop and gawk at!  Tiffany's, Louis Vuitton, Prada, Trump Towers, and many more.  The window shopping is divine - especially at Christmas!

E: Museum of Modern Art (MOMA)
11 W. 53rd Street, between 5th and 6th Ave.
Cost: $14 - 25, free on Friday nights from 4 - 8 pm.

This is a fantastic museum and a great place to stop and have some lunch.  Danny Meyer owns and runs all the restaurants here and they're all fabulous!  Make sure to check the MOMA website for their upcoming exhibits, they're always worth a look but unless you're a member, you have to book times to view those in advance.  And always get the audio tour - it's free and worth having with you.

My recommendations for the MOMA

• Definitely hit up the 6th floor and see whatever special exhibit is going on, they all tend to be pretty spectacular.
• The 4th and 5th floors are part of their permanent collection, which is unbelievable.  You'll see Van Gogh's Starry Night, Monet's Water Lilies,  Picasso's, Mattise's, Dali's, Pollock's, Rothko's and many others that you've only learned about in school.  

If you have more time, you can certainly do the rest of the museum, but I find these three floors to be sufficient, impressive, and enjoyable.  It's also not museum overkill.

Lunch: Cafe 2
MOMA second floor
Cost: $20 approx.

By the time you get to the MOMA, you'll probably be ready for a little lunch.  Cafe 2 is a great little Italian restaurant that is perfect for lunch!  It can end up being a little pricey, but it's the least expensive of the restaurants at the MOMA and it's really worth it.  

My recommendations - get a few things and everyone share: Herb Roasted Chicken Panini with fontina and sun-dried tomato tapenade, Chickpea Salad with citrus, fennel, beets, cucumbers, and greens (which is huge), Creamy Cornmeal Polenta with homemade arugula-walnut pesto, fontina cheese (this will make you think you've died and gone to heaven), and their soup of the day is always a winner and great to dip the panini in.

F: Radio City Music Hall
50th Street and 6th Ave
Cost: Free

I like to walk people by here for a great photo-op of them in front of the famous Radio City marquee.

Optional:  They have a tour that you can take here that's really informative about the architecture of the interior of the building - which is stunning!  However, it's over priced ($20) and kitschy - you meet a Rockett, eh.  But if you have time and money to blow - go for it!

G: St. Patrick's Cathedral
5th Ave between 51st and 50th Streets
Cost: Free
Built in 1858, this is one of the most gorgeous churches in New York City.  It's no wonder that people have been coming here for 150 years to seek solace.  They offer free tours, but you have to call in advance, 212-355-2749.


H: Rockefeller Center and Top of the Rock!
Entrance is 5th Ave between 50th & 49th Streets
Cost: Free - $30, depending on what you do

There is sooooo much to see here!  They have a great interactive website that can help you make the most of this fantastic cluster of amazing architecture and landmarks.  They have a great tour of Rockefeller Center ($15, cheaper if you combine it with Top of the Rock) with a that comes with a supplemental audio tour - it's worth it if you have the time.

Walk down the famous Channel Gardens (5th Ave between 49th and 50th Street) that leads to the iconic Prometheus Statue (during the winter, this is where the ice skating rink is).  Definitely take a walk around 30 Rock's lobby, the murals inside are stunning.

Refuel:  30 Rockefeller Center has a HUGE food court.  If you're needing a little pick me up and a snack, they have it - and everything else - in their basement level.

Top of the Rock
Cost: $23 (and worth every penny!) One thing that you have to do while you're in NYC is go to Top of the Rock.  It's a three level outdoor observatory on the top floors of 30 Rockefeller Center.  It's the most spectacular views of New York City that I've ever seen.  It rivals every other observatory in NYC.  You can go day or night, and it's amazing at either time.

I hope you enjoy my Best of 5th Avenue Tour!  It's great fun and I enjoy it every time!

Messages from a Nut Case

Being a single gal, I utelize all sorts of outlets to meet guys.  Most of them strip your soul bear and leave you wanting to buy a half a dozen cats... this means having profiles on dating sites.  True, none of them have been remotely successful or even satisfactory, but you got to do what you've got to do.  This was a recent guy, that I lovingly refer to as the Nut Case, that contacted me on one of these sites.


Message From: Nut Case 
Oct 23, 2011 – 11:51am
hi there how are you i like ur profile u seem nice n sweet would ulike to chat :):):)
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Message From: Nut Case 
Oct 23, 2011 – 11:53am
btw i absolutely love and adore dogs they are so cute and lovong :)
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From the Peanut Gallery:  Ok, I'm going to be the first to admit it, but I DO judge people who write emails like they're texting and don't know how to use spell check.  It makes me think that they're lazy and dumb.  It's a really big turn off for me.  I'm just being honest.  Put your back into it, would ya?

After reading this guy's profile, I wasn't excited about anything I saw in there - especially the grammar and spelling.  But hey, you just never know.
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Message From: Me
Oct 24, 2011 – 7:03pm
Hi there, 
Thanks for the message! Did you have a nice weekend? Do anything exciting? What kind of special ed kids do you work with? You're a dog lover huh? They're awesome. Have you ever thought of getting a dog? I hope you're having a nice evening. 
GramercyGal
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Message From: Nut Case 
Oct 26, 2011 – 5:23pm
im not on here much heres my # in case u wanna take a chance with me 1-XXX-XXX-XXXX anytime i hope i hear from u real soon:) 
Nut Case:)
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From the peanut gallery:  I'm not a fan of someone who doesn't respond to my initial message and then wants to talk on the phone.  Something about it makes me uneasy - like that he's illiterate.  I'd rather initiate the phone call or at least express that I'd like to talk to you.
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Message From: Nut Case
Oct 29, 2011 – 10:47am
thought i wouldve heard from u by now would love to chat 1-XXX-XXX-XXXX anytime:)
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From the peanut gallery: Yeah, I have a life and I never said I would call him or that I wanted to.  I was still on the fence about calling him anyway.  Hmm... a little needy.
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Message From: Me
Oct 31, 2011 – 7:07pm
Sorry! I've been super busy. I'm just taking a little break from work now. This week's a little nuts for me. I have to work late the next couple of nights and then I have family coming into town on Thursday through the weekend. What days are good to call next week?
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Later that night... about 9 pm

I decided to call him.  I had a little time until I had to go to my staff meeting, and I thought that was more than enough time to say hello or at least leave him a message.  He picked up and was obviously out on the town.  Admittedly, I couldn't find his name in the initial email, but I did apologize once I hesitated and I did eventually find it.   He didn't know who the hell I was either, so I was okay with this.  We laughed it off.

He couldn't talk right then but said he would text me the next day - for what I assumed was to plan a time to talk.  I said that I may have some free time the next evening to talk, but that I had a really busy week ahead of me and not much free time.  That was it.  The end.
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Text From: Nut Case
Nov 1, 2011 7:20 AM
Good mornin GramercyGal:)
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Text From: Me
Nov 1, 2011 8:03 AM
Morning!
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Text From: Nut Case
Nov 1, 2011 8:12 AM
Hi there beautiful.
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From the peanut gallery: Ugh.  Gag.  Really, dude??  You don't even know me.  That's creepy.
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Text From: Nut Case
Nov 1, 2011 5:26 PM
What happened 2u u tex me good mornin n that was it
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From the peanut gallery: It's that thing called work that I go to everyday.  It really cuts in to my texting time.
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Text From: Me
Nov 1, 2011 6:24 PM
Sorry, I'm just not comfortable with us texting to get to know each other. Its not very organic to me. I'd rather talk on the phone. As I said before, I'm more available next week.
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From the peanut gallery: And then this happened...
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Text From: Nut Case
Nov 1, 2011 6:42 PM
Excuse me u call me after a week after i leave u my number when u only have a few min 2talk and now u wnt tex with me cuz its not organic but u cant call me Till next week thats nuts
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Text From: Me
Nov 1, 2011 7:51 PM
Good luck to you.
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Text From: Nut Case
Nov 1, 2011 10:06 PM
Excuse me u call me after a week after i leave u my number when u only have a few min 2talk and now u wnt tex with me cuz its not organic but u cant call me Till next week thats nuts
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From the peanut gallery: Apparently it bared repeating.  Hmm.
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Text From: Nut Case
Nov 1, 2011 10:12 PM
Wow u must have a split personality u have nere u wait a week 2 call me cant even remember my name then can only talk 4 a few min then u wnt tex n say ull call me next week UR A FUCKIN FREAK ASS CRAZY NUT WOW  goodluck 2u
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From the peanut gallery: Wow, clearly this was the one I let get away... what a catch!  At least I didn't have to spend any time with him... or even talk to him.  They seem to be going crazier on me at a rapid rate, which honestly saves me a boat load of time!

New York by Nicole: The Met and Central Park - My Highlights

This is one of my favorite itineraries because it combines two things I love more than anything in NYC - Art and Sunshine.  This is a good itinerary on a nice sunny day and for people who aren't "art" and "museum" lovers.  Yes, I know, you're going to the Met, but the Met has so many more interesting things than just traditional "art."  When people see the Egyptian Temple of Dendur and can walk up to it and touch it... it's amazing for anyone, even if they're not an "art" lover.

The Metropolitan Museum and Central Park - My Highlights

Duration:  Late Morning to late afternoon 

Cost: Affordable (you can do it for under $25, if you're thrifty)

View Met & Central Park in a larger map

Starting Point: Metropolitan Museum of Art
1000 5th Ave at 82nd Street
Cost: Suggested Donation (which for you cheap asses, means almost free) $1 - 25

Temple of Dendur

When I go into the Met, I like to start out in the Egyptian wing (hang a right when you go in).  You can meander through until you reach the Temple of Dendur - great photo opportunity!

American Wing

From there go through the beautiful new American wing and Neoclassical facade of the Branch Bank of the United States, originally located on Wall Street.

Then stroll through the Renaissance and Medieval galleries that show off gorgeous stained glass, religious iconography, and a complete Spanish choir screen from the Valladolid cathedral of 1763.  Eventually you will find yourself in a skylighted room full of European sculptures (check out the brick facade here - its part of the Museum's original 1888 south facade).

New York by Nicole: Immigrant Neighborhoods Food & Walking Tour

Eat your through New York City's historical immigrant neighborhoods!  Have a nosh and wander through some of New York's oldest neighborhoods.

This tour will take you through the Lower East Side, Chinatown, Little Italy, and back full circle to where you started.  Since there is a lot, and I mean a LOT of eating on this tour, it is recommended that you share everything (it's also cheaper that way) so you don't end up in a food coma halfway through.  But it you do it right, you'll thank me later!

NYC Immigrant Neighborhoods Food and Walking Tour
Duration: All day
Cost: Moderate $40 - 50 (includes TONS of food and admission into 2 museums)



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Starting Point A:  Breakfast in the Lower East Side

Start your morning off right with a traditional Jewish nosh.  There are two great options on Houston for a filling breakfast.

Yonah Schimmel's Knishes

137 E Houston St, b/t 2nd Ave and Chrystie St

Cost: $4

This place has been slinging world famous knishes since 1910!  They're piping hot and delicious!

Recommendations... Potato Kinish - you can't go wrong with a classic.

- or -

Russ and Daughters 

179 E. Houston St., b/tEast Houston St and Chrystie St

Cost: $4
This purveyor of smoked fish and specialty foods has been around since 1914 and is a fourth generation owned store.  It's worth the pop in just to see.

Recommendations... Bialey toasted with scallion cream cheese - no one will appreciate your breath as the day goes on, but it's well worth it, so who cares.  I'm not a lox fan, but I've been told they are the best.

Eat your bialey or kinish while you make your way down Orchard Street to the Tenement Museum.

B: Tenement Museum

108 Orchard St., b/t Delancey and Broom

Cost: $15 - 20

This is really a NYC must see!  I can’t believe it took me so many years to come here, but I’ll be back on a regular basis.  Step back in time and into the preserved and partially restored 1863 tenement building at 97 Orchard St., where you can get an idea of how our ancestors lived when they first came to America.  It's an eye opening and extremely touching tour that I highly recommend!  Building tours are limited to 15 people, so you may want to consider buying tickets in advance.  Also, they have an awesome gift shop.

Recommendations... Getting By: Immigrants Weathering Hard Times Tour, it is extremely comprehensive and wonderful.

Next it’s time for a little taste of Chinatown…

C: Vanessa's Dumpling House  

118 Eldridge St, b/t Broome St. and Grand St.

Cost: less than $5

This is my favorite cheap eats in NYC.  Not only is it good, but it’s fresh and made right in front of you.  Watching the Chinese women make the dumplings and scallion pancakes is memorizing and fascinating.  Tip: Bring cash!  They take cards with a $9 minimum, and you could buy the whole place lunch and never hit $9.  It’s soooo cheap.

Recommendations... Get the Peeking Duck Scallion Pancake, it'll change your life.  No really, I'm not kidding.  Trust me, I know what I’m talking about.

After you’ve finished stuffing your face, it’s time to waddle down to the beautiful and historical synagogue on Eldridge.

D: Museum at Eldridge Street 

12 Eldridge St

Cost: $8 - 10

This is a Jewish Synagogue that was built in 1887.  They recently finished a 20 year restoration and it was well worth it.  This place is beautiful, serene and historical.  Another must see.

Recommendations...

• ·         Do one of the free guided tours they offer.  They have them every half hour.
• ·         Mondays are free.

Now it’s time to hit up little Italy and have a little gabagool, as Tony Soprano would say.

E: Alleva Dairy & Di Palo's Fine Foods 

Grand Street, b/t Mott St. and Mulberry St.

Cost: Depends 

These are the two best Italian deli and cheese markets in Little Italy and they’re right next to each other.  You can’t go wrong with anything in these places.  Pop in, grab a little smattering of cheese, cured meats, and maybe a stuffed pepper or two and continue on your way.

F: Rice to Riches

37 Spring St, b/t Mott St. and Mulberry St.

Cost: $4 - 7

This rice pudding bar in NoLita is one of a kind.  They have 20+ types of rice pudding (and you can try them all before you decide).  It’s a great stop for a sweet treat.  The portions are big and the pudding is very rich.

Recommendations... Man Made Mascarpone Rice Pudding with roasted cherries, it’s rich, subtle but not too sweet – it’s to die for and clearly my favorite.

G: St. Patrick's Old Cathedral 

263 Mulberry Street, b/t Prince St. and Houston St.

Cost: Free

If you've watched The Godfather, you've seen the inside St. Patrick's Old Cathedral—this is where the infamous baptism scene was filmed. It’s New York’s first Cathedral Church, built in 1818.  The outside doesn't look like much, but it’s unbelievably stunning on the inside.  There's a maze of mortuary vaults underneath the cathedral, and the outdoor cemetery is the final resting place for notable and historic New Yorkers.

Finish up your tour of Little Italy and NoLita by ending full circle back in the Lower East Side.  Round off your day of eating with an old fashioned pastrami or corned beef sandwich.

H: Katz Deli 

205 E Houston St, b/t Avenue A and Essex St

Cost: $20 

This is hands down my favorite Delicatessen in NYC, and there are a lot of good ones to choose from.  It’s been around since 1888 and has been in numerous movies, most famously where Sally had her “orgasm scene” in When Harry Met Sally.  The food is expensive, but the portions are HUGE!  So you can share and still have leftovers.

Recommendations... The Ruben and a Chocolate Egg Creme - just do it.